No. The European Union (EU) countries together produce more canola than Canada. Europeans call their canola "oilseed rape" - and call the oil "rape oil" or "rapeseed oil" - but it is canola. They chose not to adopt the new name "canola" when it was developed. So Europeans consume canola oil every day - and have ever since canola was introduced in Europe shortly after being developed in Canada.
The difference is that European farmers are prevented by law from growing genetically modified canola (or any GM crop). Europeans therefore consume canola oil from non-GM plants. Most of the canola oil from Canada can be exported to the EU and the EU has also approved some of the GM canola seed for processing.
Canola oil produced from GM plants is safe and healthy. And canola oil itself does not contain any GM ingredients. The GM modification is made to one canola gene and it is a protein. All proteins are removed from canola oil during processing so canola oil made from GM plants is no different from conventional canola oil.
嗯是的，eat fat will not make you fat，因为脂肪是唯一对胰岛素影响最低的一种物质，对胰岛素影响最大的是淀粉类，特别是精制淀粉，因为其实就是等于吃糖。其实是蛋白质，如果摄入过多蛋白质，也会转换为糖分和脂肪。而胰岛素其实是体内控制脂肪的荷尔蒙，越是让你的胰岛素spike的，越是容易造成肝脏储存很多脂肪。同时，最近最新的文献已经有关于吃胆固醇和血液胆固醇浓度高低也许是个伪命题。因为LDL其实和口吃下去的胆固醇关系不大，比如大家一片都说鱿鱼，蛋黄，这些不能吃，现在已经被推翻。
想我以前看到mayo就说是垃圾哈，现在也在买这种有机牛油果油和鸡蛋做的mayo，刚好我家楼下超市特价，既能增加幸福感，又能摄入好的脂肪。看了ingredients，虽然有糖分，也就是organic honey，可是看了NF，看到carbs的占比很低很低，应该不多，consume in moderation 应该没太大问题。