描一笔?…… 血压
- 主题发起人 小暑
- 发布时间 2020-05-16
我感觉我都在上线，有点高了
我妈和我姥都是高血压
估计我也有遗传
我家也是，
你的血压很好了， 稍微注意一点，比如有氧运动， 饮食清淡，不吃垃圾食品，充足睡眠。稍微注意一点点就可以了。 根本不用紧张担心。
谢谢樱花，与其俱进现在Pre-high blood pressure （中文叫临界高血压？）的概念已经废弃不用了。
Normal blood pressure. Your blood pressure is normal if it's below 120/80 mm Hg.
Elevated blood pressure. Elevated blood pressure is a systolic pressure ranging from 120 to 129 mm Hg and a diastolic pressure below 80 mm Hg. Elevated blood pressure tends to get worse over time unless steps are taken to control blood pressure.
Stage 1 hypertension. Stage 1 hypertension is a systolic pressure ranging from 130 to 139 mm Hg or a diastolic pressure ranging from 80 to 89 mm Hg.
Stage 2 hypertension. More severe hypertension, stage 2 hypertension is a systolic pressure of 140 mm Hg or higher or a diastolic pressure of 90 mm Hg or higher.
High blood pressure (hypertension): Controlling this common health problem-High blood pressure (hypertension) - Diagnosis & treatment - Mayo Clinic
Learn the symptoms and treatment of this condition — which raises the risk of heart attack and stroke — and the lifestyle changes that can lower the risk.www.mayoclinic.org
谢森林大帅哥。高血压的诊断标准已经提高一些年，有亲们需要向 “年轻的心脏” 努力了谢谢樱花，与其俱进
最后编辑: 2020-05-17
人的血压每天在不同的时段都有不同的变化。
（1）一般情况下，人处于昏昏欲睡或刚刚睡醒之时，人的大脑正处于无负担的状态，体能也处于完全放松无消耗的状态，此时测量血压结果是可信的，可以拿来对照表格的数字进行分析的。
这时我的血压是正常的80/120以下。
（2）一天开始工作，先说脑力劳动，比如喜怒哀乐，下棋比赛，做文章，看大片，搞设计，做策划，吵架，琢磨推敲等等。
这时我的血压可以达到89/139，一旦脑力活动停止，慢慢安静下来，血压也会下来，回归正常。
（3）踏上“跑步机”，开动电源，从慢速到快速，血压就会蹭蹭往上飙，一直到极限**/**：口吐白沫，汗流浃背，胸口麻痹等。
这时我的血压可以到达105/170，受不了了。
（1）一般情况下，人处于昏昏欲睡或刚刚睡醒之时，人的大脑正处于无负担的状态，体能也处于完全放松无消耗的状态，此时测量血压结果是可信的，可以拿来对照表格的数字进行分析的。
这时我的血压是正常的80/120以下。
（2）一天开始工作，先说脑力劳动，比如喜怒哀乐，下棋比赛，做文章，看大片，搞设计，做策划，吵架，琢磨推敲等等。
这时我的血压可以达到89/139，一旦脑力活动停止，慢慢安静下来，血压也会下来，回归正常。
（3）踏上“跑步机”，开动电源，从慢速到快速，血压就会蹭蹭往上飙，一直到极限**/**：口吐白沫，汗流浃背，胸口麻痹等。
这时我的血压可以到达105/170，受不了了。
大家逆龄发功谢森林大帅哥。高血压的诊断标准已经提高一些年，有亲们需要向 “年轻的心脏” 努力了
对不起啊，月月呃，俺在高血压第一期里
嘛对不起啊
俺的帖子把月月纳入高血压人群里了呀嘛对不起啊
俺量了好几次了，收缩压都是130以上，看来真有问题
咱就按以前的诊断标准好了，管它啥新标准，是不是
测量時试试轻轻吐纳，缓缓吸气，绵绵呼气...
最后编辑: 2020-05-17
Treatment
Changing your lifestyle can go a long way toward controlling high blood pressure. Your doctor may recommend you make lifestyle changes including:
- Eating a heart-healthy diet with less salt
- Getting regular physical activity
- Maintaining a healthy weight or losing weight if you're overweight or obese
- Limiting the amount of alcohol you drink
Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Here's what you can do:
- Eat healthy foods. Eat a heart-healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat.
- Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults.
While you can reduce the amount of salt you eat by putting down the saltshaker, you generally should also pay attention to the amount of salt that's in the processed foods you eat, such as canned soups or frozen dinners. - Maintain a healthy weight. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. In general, you may reduce your blood pressure by about 1 mm Hg with each kilogram (about 2.2 pounds) of weight you lose.
- Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, reduce your risk of several health problems and keep your weight under control.
Aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. For example, try brisk walking for about 30 minutes most days of the week. Or try interval training, in which you alternate short bursts of intense activity with short recovery periods of lighter activity. Aim to do muscle-strengthening exercises at least two days a week. - Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women, and up to two drinks a day for men. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
- Don't smoke. Tobacco can injure blood vessel walls and speed up the process of buildup of plaque in the arteries. If you smoke, ask your doctor to help you quit.
- Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too.
- Monitor your blood pressure at home. Home blood pressure monitoring can help you keep closer tabs on your blood pressure, show if medication is working, and even alert you and your doctor to potential complications. Home blood pressure monitoring isn't a substitute for visits to your doctor, and home blood pressure monitors may have some limitations. Even if you get normal readings, don't stop or change your medications or alter your diet without talking to your doctor first.
If your blood pressure is under control, check with your doctor about how often you need to check it. - Practice relaxation or slow, deep breathing. Practice taking deep, slow breaths to help relax. There are some devices available that promote slow, deep breathing. According to the American Heart Association, device-guided breathing may be a reasonable nondrug option for lowering blood pressure, especially when anxiety accompanies high blood pressure or standard treatments aren't well-tolerated.
- Control blood pressure during pregnancy. If you're a woman with high blood pressure, discuss with your doctor how to control your blood pressure during pregnancy.
High blood pressure (hypertension): Controlling this common health problem-High blood pressure (hypertension) - Diagnosis & treatment - Mayo Clinic
Learn the symptoms and treatment of this condition — which raises the risk of heart attack and stroke — and the lifestyle changes that can lower the risk.
www.mayoclinic.org
月月看到我在楼上的那个帖了吗？听了你的歌，所以发点有营养的做回报
俺家族有高血压遗传啊
俺还以为能逃脱呢
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