Feeling a little blue? Here are ten fast and easy ways to smile。
感觉有些郁闷吗?以下十种方法快速简单,让你马上露出微笑。
1. Play outside外出游玩
Leave your apartment and go outside. Sun and fresh air are good for you。
2. Exercise运动
When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you。
3. Have a Heart-to-Heart促膝谈心
If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast。