脾气暴躁，变成另外一个人

[顾楚]

Like most bitter foods, bitter melon is rich in antioxidants, which can prevent from cell damage caused by free radicals and may reduce your risk of heart disease and diabetes.

9 Bitter Foods That Are Good for You

Bitter foods sometimes get a bad rap in the culinary world, but they may boast a variety of health benefits. Here are 9 bitter foods that are good for your health.

www.healthline.com

Five bitter foods diabetics may include in their diet

Diabetes Management: 5 Bitter Foods Diabetics May Include In Their Diet

It is a common knowledge that diabetics are often asked to steer clear of sugary foods, for it may have cause your blood sugar levels to rise. What many do not know that loading up on some low carb, bitter veggies and foods could effectively manage blood sugar levels

food.ndtv.com

非常感谢樱花的好文分享
两篇文章中提到的食物
有些可以多吃
有些因为季节的原因，只能当季吃
绿茶我较少喝，因为太寒凉

欢迎樱花继续给我们扫盲

 

[樱花烂漫]

非常感谢樱花的好文分享
两篇文章中提到的食物
有些可以多吃
有些因为季节的原因，只能当季吃
绿茶我较少喝，因为太寒凉

欢迎樱花继续给我们扫盲

和楚楚分享一下，樱花都要钻地洞里啦 。咱们吃“苦”族，好处大大滴

 

[啊美]

论坛里面真有吃减肥药的吗？

没

 

[森林之歌]

谢森林帅锅分享。
可以吃multi vitamins

呵呵～俺选择原型食物
Top Ten Foods High in Vitamin A
Top Ten Foods High in Beta Carotene
Top Ten Foods High in Vitamin B1 (Thiamin)
Top Ten Foods Highest in Vitamin B2 (Riboflavin)
Top Ten Foods High in Vitamin B3 (Niacin)
Top Ten Foods High in Vitamin B5 (Pantothenic)
Top Ten Foods High in Vitamin B6
Top Ten Foods High in Folate (Vitamin B9)
Top Ten Foods High in Vitamin B12 (Cobalamin)
Top Ten Foods High in Vitamin C
Top Ten Foods High in Vitamin D
Top Ten Foods High in Vitamin E
Top Ten Foods High in Vitamin K
Top Ten Foods High in Lycopene

 

[樱花烂漫]

呵呵～俺选择原型食物
Top Ten Foods High in Vitamin A
Top Ten Foods High in Beta Carotene
Top Ten Foods High in Vitamin B1 (Thiamin)
Top Ten Foods Highest in Vitamin B2 (Riboflavin)
Top Ten Foods High in Vitamin B3 (Niacin)
Top Ten Foods High in Vitamin B5 (Pantothenic)
Top Ten Foods High in Vitamin B6
Top Ten Foods High in Folate (Vitamin B9)
Top Ten Foods High in Vitamin B12 (Cobalamin)
Top Ten Foods High in Vitamin C
Top Ten Foods High in Vitamin D
Top Ten Foods High in Vitamin E
Top Ten Foods High in Vitamin K
Top Ten Foods High in Lycopene

森林可以开个营养学习班

 

[森林之歌]

森林可以开个营养学习班

已经营业七年，门可罗雀

https://forum.iask.ca/threads/624456/

 

[今年夏天]

握手！
我也喜欢苦瓜
还有德囯芥兰，苦丁茶 etc.

有文献认为，喜欢吃“苦” 的人不容易得糖尿病。

我也喜欢吃苦瓜。夏天回广东，吃得最多的就是苦瓜。
听说苦瓜有降血糖的作用?
芥菜我也喜欢，尤其是冬天的卷心芥菜

苦丁茶实在是太苦了，不能忍。。。

 

[今年夏天]

非常感谢樱花的好文分享
两篇文章中提到的食物
有些可以多吃
有些因为季节的原因，只能当季吃
绿茶我较少喝，因为太寒凉

欢迎樱花继续给我们扫盲

你不是嫌焗蛋糕热气吗？吃完喝绿茶，中和了

 

[顾楚]

你不是嫌焗蛋糕热气吗？吃完喝绿茶，中和了

你开帖，将做蛋糕的方法一网打尽
我跟你学

 

[今年夏天]

你开帖，将做蛋糕的方法一网打尽
我跟你学

做蛋糕都是大同小异啊

 

[cncba]

呵呵～俺选择原型食物
Top Ten Foods High in Vitamin A
Top Ten Foods High in Beta Carotene
Top Ten Foods High in Vitamin B1 (Thiamin)
Top Ten Foods Highest in Vitamin B2 (Riboflavin)
Top Ten Foods High in Vitamin B3 (Niacin)
Top Ten Foods High in Vitamin B5 (Pantothenic)
Top Ten Foods High in Vitamin B6
Top Ten Foods High in Folate (Vitamin B9)
Top Ten Foods High in Vitamin B12 (Cobalamin)
Top Ten Foods High in Vitamin C
Top Ten Foods High in Vitamin D
Top Ten Foods High in Vitamin E
Top Ten Foods High in Vitamin K
Top Ten Foods High in Lycopene

森林哥是聪明人
所以都合成化学产品都是毒药。
包括阿司匹林。

 

[森林之歌]

森林哥是聪明人
所以都合成化学产品都是毒药。
包括阿司匹林。

俺是炼丹炉，化食物为能量真气

 

[森林之歌]

森林大哥在蜜糖水里长大的
是的，苦涩味挺重的
但也不是那么难吃

年轻時太容易接受糖水，现在畏如虎，避之不及
喜欢FERRERO ROCHER，还是甜，极少碰