Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering inflammation, reducing blood pressure, increasing athletic performance, and possibly even treating cancer.
甜菜富含抗氧化劑、纖維以及大量維生素和礦物質,研究表明它們可以減輕發炎、降低血壓、提高運動表現,甚至可能治療癌症。