葯补不如食补
Food as Medicine
科学的养生保健 ~ 避免谣传 防止误导
脾气暴躁，变成另外一个人
芹菜降血压 怎么吃是关键
遵循7件事 让血管“返老还童”
多吃姜黄素防老人痴呆
鱼油含Omega-3 可减轻忧郁症状
减少掉髮促进头髮生长 建议常吃4种食物
麦片煑15分钟才能降胆固醇
摄护腺肥大 2类蔬菜延缓发病
流感狂咳不止 维生素C见奇效
Ginger, which reduces inflammation and pain.
生姜，它可以降低发炎及疼痛的发生。
TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system) !
饮茶可以有效的预防中风！
经常喝茶可以预防动脉血管壁中的脂肪堆积。（实际上茶可以抑制食慾，保持体重…… 绿茶还益于增强我们的免疫力）
INSOMNIA (CAN‘T SLEEP?) HONEY! Use honey as a tranquilizer and sedative.
失眠（睡不着？）蜂蜜！蜂蜜有着镇静安神的功效。
HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also - eat honey from your area (local region) daily.
花粉症？优格！在花粉传播旺盛的季节前， 多吃些酸奶，还有每天吃些当地的蜂蜜。
ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).
哮喘？吃洋葱！！
洋葱对支气管的收缩有很大的帮助。(小时候，妈妈将洋葱放在胸口上，这种做法对呼吸道的病症很有效，事实上它让我们呼吸得更加畅快。)
UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
在为胃痛烦恼？香蕉-生姜!香蕉可以缓解胃痛，而生姜则可治疗晨吐及反胃。
BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
骨骼问题？凤梨！骨折及骨质疏鬆均可靠凤梨中的锰元素得到预防。
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria.
膀胱炎？多喝点红莓汁吧！含酸度高的红莓汁可控制体内有害细菌的滋长。
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
女性生理期综合症？脆玉米片！
多吃些脆玉米片吧，女性朋友您就可以避免生理期所带来的不适，它可以有效的缓解情绪上的低落，焦虑及疲劳。
MEMORY PROBLEMS? Improve your mental functioning by supplying much-needed zinc.
记忆力差？锌可改善我们大脑机能。
Top Ten Foods High in Zinc (Fruits Only)
Top Ten Foods High in Zinc (Vegetables Only)
COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
感冒？吃点大蒜吧！让大蒜来使头脑清醒! 记住，大蒜还可以降低胆固醇。
COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution - it can irritate your tummy.
咳嗽？红辣椒！它含有类似于咳嗽药水的物质。但要小心使用，因为它会刺激胃部引起不适。
BREAST CANCER? EAT wheat, bran and cabbage Helps to maintain estrogen at healthy levels.
乳癌? 小麦,麸皮,卷心菜,它们可以帮助人体维持健康水平的雌激素。
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES !!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
肺癌？多吃深绿色和橙色的食品，做个素食者吧 !
β胡萝卜素是非常好的解毒剂，其所形成的维他命 在深绿色及橙色蔬菜中也都含有。
DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are also good for this ailment)
痢疾？苹果!将带皮的苹果烤成褐色之后吃下去会治愈痢疾（香蕉对这一症状也很有效）
ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
溃疡？还是卷心菜！卷心菜所含的化学成分有助于治疗胃溃疡以及十二指肠溃疡。
CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol.
动脉阻塞？鳄梨！鳄梨果中的单元不饱和脂肪会降低体内胆固醇含量，请按此阅读。
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
高血压？多吃芹菜和食用橄榄油！橄榄油能降低血压，芹菜中所含的化学元素也有这一功效。
专家指出，芹菜只有生吃才能发挥良好的降血压作用，详文请按此
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
血糖不稳定？花椰菜和花生 ！
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
花椰菜和花生中含有的铬元素有效的控制胰岛素以及血糖的含量。
Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.
奇异果：个头小但作用大。含有丰富的钾，镁，维他命E以及纤维素。它的维他命C含量是橙的两倍。
Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & falconoid which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
苹果：每天一个苹果可以不生病？
尽管苹果的维他命C含量不高，但是其所含的抗氧化剂和类黄酮能提高维他命C 的活性，进而有助于降低直肠癌，心脏病和中风的发生率。
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you. They're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)
草莓：具有防护功能的水果。草莓的抗氧化能力是水果之最，能从根本上预防癌症以及血管的堵塞。（实际上，任何浆果对人体都是有益的。他们均有高含量的抗氧化剂，能使我们青春永驻。蓝莓是最好也是万能的健康保护伞，它能有效地去除那些对身体不利的物质。）
Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
橙：最甜的药。每天吃两到四只橙有助于预防感冒，降低胆固醇，溶解肾结石，并能降低直肠癌的发病率。
Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)
西瓜：清爽的止渴水果。
西瓜中92％是水份，其所含有的大量谷胱甘肽可增加我们的免疫力，同时也是抗癌氧化剂-番茄红素的重要来源。西瓜中还有丰富的维他命C和钾。（西瓜是天然的防晒源，其所含的物质有效的抵抗紫外线，保持皮肤健康）
Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
番石榴和木瓜：富含大量维他命C，是水果中的维他命C之王。番石榴还含有大量的纤维素，能防止便秘。
Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
木瓜富含胡萝卜素，对眼睛有益。（对治疗消化不良和胀气也有帮助）
*若吃了木瓜就手掌黄黄，请按此
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.
多吃番茄对男性而言起到很好的预防前列腺问题。
蕃茄在义大利料理中被使用的最为广泛，义大利男性罹患摄护腺癌的比例是全世界最低。
番茄怎麽吃 营养最到位？
茄红素（Lycopene）又称作番茄红素，是很强的抗氧化物。
叶黄素 Lutein
为一种天然存在于蔬果中的类胡萝卜素，如甘蓝、菠菜、芥菜、 深绿色花椰菜、玉米等蔬菜叶片中；奇异果、葡萄、柳橙汁、 绿皮胡瓜、以及数种南瓜中，含有 30%~50% 的叶黄素。叶黄素缺乏的话，就会导致老化性视网膜黄斑区病变、 失明、白内障、散光、老花眼、假性近视、 眼睛疲劳等等具有各种不同程度的疾病，请按此阅读。
姜黄素 Curcumin
近年来，西方人对印度老年人罹患阿兹海默症的比率远低於美国四倍，引起科学家的好奇，开始从他们的饮食着手研究，结果发现，与他们大量食用咖哩有极密切的关系。食用咖哩为何不会罹患老年痴呆症？国外专家学者进一步研究发现，咖哩中主要的成分姜黄，可以抑制β类淀粉蛋白的聚合颗粒沉积在脑神经突触的间隙，推论姜黄能预防阿兹海默症所造成的老人痴呆症。该发现使得姜黄素成为众人注目的焦点，也为许多患者带来一线曙光。
Vitamins 维生素
维生素（英语：Vitamin）是一系列有机化合物的统称。
它们是生物体所需要的微量营养成分，而一般又无法由生物体自己生产，需要通过饮食等手段获得。
维生素不能像醣类、蛋白质及脂肪那样可以产生能量，组成细胞，但是它们对生物体的新陈代谢起调节作用。
缺乏维生素会导致严重的健康问题；适量摄取维生素可以保持身体强壮健康；过量摄取维生素却会导致中毒。
Top Ten Foods High in Vitamin A
Top Ten Foods High in Beta Carotene
Top Ten Foods High in Vitamin B1 (Thiamin)
Top Ten Foods Highest in Vitamin B2 (Riboflavin)
Top Ten Foods High in Vitamin B3 (Niacin)
Top Ten Foods High in Vitamin B5 (Pantothenic)
Top Ten Foods High in Vitamin B6
Top Ten Foods High in Folate (Vitamin B9)
Top Ten Foods High in Vitamin B12 (Cobalamin)
Top Ten Foods High in Vitamin C
Top Ten Foods High in Vitamin D
Top Ten Foods High in Vitamin E
Top Ten Foods High in Vitamin K
Top Ten Foods High in Lycopene
Minerals 矿物质
矿物质(又称无机盐)，英文mineral。矿物质是人体内无机物的总称。是地壳中自然存在的化合物或天然元素。
矿物质和维生素一样，是人体必须的元素，矿物质是无法自身产生、合成的，
每天矿物质的摄取量也是基本确定的，但随年龄、性别、身体状况、环境、工作状况等因素有所不同。
Top Ten Foods High in Calcium
Top Ten Fruits High in Calcium
Top Ten Vegetables High in Calcium
Top Ten Foods High in Copper
Natural Foods High in Iodine
Top Ten Foods High in Iron
Fruits and Vegetables High in Iron
Top Ten Foods High in Magnesium
Top Ten Foods High in Manganese
Top Ten Foods High in Phosphorus
Top Ten Foods High in Potassium
Top Ten Fruits High in Potassium
Top Ten Vegetables High in Potassium
Top Ten Foods High in Sodium
Top Ten Foods High in Selenium
Top Ten Foods High in Zinc
Top Ten Foods High in Zinc (Fruits Only)
Top Ten Foods High in Zinc (Vegetables Only)
Nutrients 营养素
营养素（英语：Nutrient，又称为养分）是人体所需的一些物质。
主要分为人体需求量较大的宏量营养素和需求量较小的微量营养素。其中宏量营养素包括碳水化合物、脂肪、纤维素、蛋白质以及水。微量营养素包括矿物质和维生素。其中维生素又可细分为脂溶性维生素与水溶性维生素两大类。
脂溶性维生素包括有：维生素A、D、E、K；水溶性维生素则包括有维生素B1、B2、B6、B12以及菸碱酸、叶酸、维生素C。
宏量营养素，除纤维素和水之外，主要为人体提供能量，以焦耳(jouls)或者卡路里(calories)来衡量。每克碳水化合物或蛋白质提供4千卡能量，每克脂肪提供9千卡能量。其他营养素，包括纤维素、水、矿物质和维生素，不提供能量，但在机体的生理活动中具有重要的作用。
Top Ten Foods High in Calories
Top Ten Foods High in Carbohydrates
Top Ten Foods High in Sugar
Top Ten Foods High in Cholesterol
Top Ten Cholesterol Lowering Foods
Top Ten Foods High in Fiber
Top Ten Foods High in Saturated Fat
Protein 蛋白质
蛋白质也是人们日常饮食中必需的营养物质，这是因为动物自身无法合成所有必需氨基酸；通过消化所摄入的蛋白质食物（将蛋白质降解为氨基酸），人体就可以将吸收的氨基酸用于自身的蛋白质合成。
Top Ten Foods High in Protein
Cheeses High in Protein
Beans and Legumes High in Protein
Top Ten Fruits High in Protein
Top Ten Vegetables High in Protein
Grains and Legumes with the Highest Protein to Carbohydrate Ratio
Food as Medicine
科学的养生保健 ~ 避免谣传 防止误导
脾气暴躁，变成另外一个人
芹菜降血压 怎么吃是关键
遵循7件事 让血管“返老还童”
多吃姜黄素防老人痴呆
鱼油含Omega-3 可减轻忧郁症状
减少掉髮促进头髮生长 建议常吃4种食物
麦片煑15分钟才能降胆固醇
摄护腺肥大 2类蔬菜延缓发病
流感狂咳不止 维生素C见奇效
Ginger, which reduces inflammation and pain.
生姜，它可以降低发炎及疼痛的发生。
TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system) !
饮茶可以有效的预防中风！
经常喝茶可以预防动脉血管壁中的脂肪堆积。（实际上茶可以抑制食慾，保持体重…… 绿茶还益于增强我们的免疫力）
INSOMNIA (CAN‘T SLEEP?) HONEY! Use honey as a tranquilizer and sedative.
失眠（睡不着？）蜂蜜！蜂蜜有着镇静安神的功效。
HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also - eat honey from your area (local region) daily.
花粉症？优格！在花粉传播旺盛的季节前， 多吃些酸奶，还有每天吃些当地的蜂蜜。
ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).
哮喘？吃洋葱！！
洋葱对支气管的收缩有很大的帮助。(小时候，妈妈将洋葱放在胸口上，这种做法对呼吸道的病症很有效，事实上它让我们呼吸得更加畅快。)
UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
在为胃痛烦恼？香蕉-生姜!香蕉可以缓解胃痛，而生姜则可治疗晨吐及反胃。
BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
骨骼问题？凤梨！骨折及骨质疏鬆均可靠凤梨中的锰元素得到预防。
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria.
膀胱炎？多喝点红莓汁吧！含酸度高的红莓汁可控制体内有害细菌的滋长。
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
女性生理期综合症？脆玉米片！
多吃些脆玉米片吧，女性朋友您就可以避免生理期所带来的不适，它可以有效的缓解情绪上的低落，焦虑及疲劳。
MEMORY PROBLEMS? Improve your mental functioning by supplying much-needed zinc.
记忆力差？锌可改善我们大脑机能。
Top Ten Foods High in Zinc (Fruits Only)
Top Ten Foods High in Zinc (Vegetables Only)
COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
感冒？吃点大蒜吧！让大蒜来使头脑清醒! 记住，大蒜还可以降低胆固醇。
COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution - it can irritate your tummy.
咳嗽？红辣椒！它含有类似于咳嗽药水的物质。但要小心使用，因为它会刺激胃部引起不适。
BREAST CANCER? EAT wheat, bran and cabbage Helps to maintain estrogen at healthy levels.
乳癌? 小麦,麸皮,卷心菜,它们可以帮助人体维持健康水平的雌激素。
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES !!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
肺癌？多吃深绿色和橙色的食品，做个素食者吧 !
β胡萝卜素是非常好的解毒剂，其所形成的维他命 在深绿色及橙色蔬菜中也都含有。
DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are also good for this ailment)
痢疾？苹果!将带皮的苹果烤成褐色之后吃下去会治愈痢疾（香蕉对这一症状也很有效）
ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
溃疡？还是卷心菜！卷心菜所含的化学成分有助于治疗胃溃疡以及十二指肠溃疡。
CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol.
动脉阻塞？鳄梨！鳄梨果中的单元不饱和脂肪会降低体内胆固醇含量，请按此阅读。
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
高血压？多吃芹菜和食用橄榄油！橄榄油能降低血压，芹菜中所含的化学元素也有这一功效。
专家指出，芹菜只有生吃才能发挥良好的降血压作用，详文请按此
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
血糖不稳定？花椰菜和花生 ！
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
花椰菜和花生中含有的铬元素有效的控制胰岛素以及血糖的含量。
Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.
奇异果：个头小但作用大。含有丰富的钾，镁，维他命E以及纤维素。它的维他命C含量是橙的两倍。
Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & falconoid which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
苹果：每天一个苹果可以不生病？
尽管苹果的维他命C含量不高，但是其所含的抗氧化剂和类黄酮能提高维他命C 的活性，进而有助于降低直肠癌，心脏病和中风的发生率。
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you. They're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)
草莓：具有防护功能的水果。草莓的抗氧化能力是水果之最，能从根本上预防癌症以及血管的堵塞。（实际上，任何浆果对人体都是有益的。他们均有高含量的抗氧化剂，能使我们青春永驻。蓝莓是最好也是万能的健康保护伞，它能有效地去除那些对身体不利的物质。）
Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
橙：最甜的药。每天吃两到四只橙有助于预防感冒，降低胆固醇，溶解肾结石，并能降低直肠癌的发病率。
Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)
西瓜：清爽的止渴水果。
西瓜中92％是水份，其所含有的大量谷胱甘肽可增加我们的免疫力，同时也是抗癌氧化剂-番茄红素的重要来源。西瓜中还有丰富的维他命C和钾。（西瓜是天然的防晒源，其所含的物质有效的抵抗紫外线，保持皮肤健康）
Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
番石榴和木瓜：富含大量维他命C，是水果中的维他命C之王。番石榴还含有大量的纤维素，能防止便秘。
Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
木瓜富含胡萝卜素，对眼睛有益。（对治疗消化不良和胀气也有帮助）
*若吃了木瓜就手掌黄黄，请按此
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.
多吃番茄对男性而言起到很好的预防前列腺问题。
蕃茄在义大利料理中被使用的最为广泛，义大利男性罹患摄护腺癌的比例是全世界最低。
番茄怎麽吃 营养最到位？
茄红素（Lycopene）又称作番茄红素，是很强的抗氧化物。
叶黄素 Lutein
为一种天然存在于蔬果中的类胡萝卜素，如甘蓝、菠菜、芥菜、 深绿色花椰菜、玉米等蔬菜叶片中；奇异果、葡萄、柳橙汁、 绿皮胡瓜、以及数种南瓜中，含有 30%~50% 的叶黄素。叶黄素缺乏的话，就会导致老化性视网膜黄斑区病变、 失明、白内障、散光、老花眼、假性近视、 眼睛疲劳等等具有各种不同程度的疾病，请按此阅读。
姜黄素 Curcumin
近年来，西方人对印度老年人罹患阿兹海默症的比率远低於美国四倍，引起科学家的好奇，开始从他们的饮食着手研究，结果发现，与他们大量食用咖哩有极密切的关系。食用咖哩为何不会罹患老年痴呆症？国外专家学者进一步研究发现，咖哩中主要的成分姜黄，可以抑制β类淀粉蛋白的聚合颗粒沉积在脑神经突触的间隙，推论姜黄能预防阿兹海默症所造成的老人痴呆症。该发现使得姜黄素成为众人注目的焦点，也为许多患者带来一线曙光。
Vitamins 维生素
维生素（英语：Vitamin）是一系列有机化合物的统称。
它们是生物体所需要的微量营养成分，而一般又无法由生物体自己生产，需要通过饮食等手段获得。
维生素不能像醣类、蛋白质及脂肪那样可以产生能量，组成细胞，但是它们对生物体的新陈代谢起调节作用。
缺乏维生素会导致严重的健康问题；适量摄取维生素可以保持身体强壮健康；过量摄取维生素却会导致中毒。
Top Ten Foods High in Vitamin A
Top Ten Foods High in Beta Carotene
Top Ten Foods High in Vitamin B1 (Thiamin)
Top Ten Foods Highest in Vitamin B2 (Riboflavin)
Top Ten Foods High in Vitamin B3 (Niacin)
Top Ten Foods High in Vitamin B5 (Pantothenic)
Top Ten Foods High in Vitamin B6
Top Ten Foods High in Folate (Vitamin B9)
Top Ten Foods High in Vitamin B12 (Cobalamin)
Top Ten Foods High in Vitamin C
Top Ten Foods High in Vitamin D
Top Ten Foods High in Vitamin E
Top Ten Foods High in Vitamin K
Top Ten Foods High in Lycopene
Minerals 矿物质
矿物质(又称无机盐)，英文mineral。矿物质是人体内无机物的总称。是地壳中自然存在的化合物或天然元素。
矿物质和维生素一样，是人体必须的元素，矿物质是无法自身产生、合成的，
每天矿物质的摄取量也是基本确定的，但随年龄、性别、身体状况、环境、工作状况等因素有所不同。
Top Ten Foods High in Calcium
Top Ten Fruits High in Calcium
Top Ten Vegetables High in Calcium
Top Ten Foods High in Copper
Natural Foods High in Iodine
Top Ten Foods High in Iron
Fruits and Vegetables High in Iron
Top Ten Foods High in Magnesium
Top Ten Foods High in Manganese
Top Ten Foods High in Phosphorus
Top Ten Foods High in Potassium
Top Ten Fruits High in Potassium
Top Ten Vegetables High in Potassium
Top Ten Foods High in Sodium
Top Ten Foods High in Selenium
Top Ten Foods High in Zinc
Top Ten Foods High in Zinc (Fruits Only)
Top Ten Foods High in Zinc (Vegetables Only)
Nutrients 营养素
营养素（英语：Nutrient，又称为养分）是人体所需的一些物质。
主要分为人体需求量较大的宏量营养素和需求量较小的微量营养素。其中宏量营养素包括碳水化合物、脂肪、纤维素、蛋白质以及水。微量营养素包括矿物质和维生素。其中维生素又可细分为脂溶性维生素与水溶性维生素两大类。
脂溶性维生素包括有：维生素A、D、E、K；水溶性维生素则包括有维生素B1、B2、B6、B12以及菸碱酸、叶酸、维生素C。
宏量营养素，除纤维素和水之外，主要为人体提供能量，以焦耳(jouls)或者卡路里(calories)来衡量。每克碳水化合物或蛋白质提供4千卡能量，每克脂肪提供9千卡能量。其他营养素，包括纤维素、水、矿物质和维生素，不提供能量，但在机体的生理活动中具有重要的作用。
Top Ten Foods High in Calories
Top Ten Foods High in Carbohydrates
Top Ten Foods High in Sugar
Top Ten Foods High in Cholesterol
Top Ten Cholesterol Lowering Foods
Top Ten Foods High in Fiber
Top Ten Foods High in Saturated Fat
Protein 蛋白质
蛋白质也是人们日常饮食中必需的营养物质，这是因为动物自身无法合成所有必需氨基酸；通过消化所摄入的蛋白质食物（将蛋白质降解为氨基酸），人体就可以将吸收的氨基酸用于自身的蛋白质合成。
Top Ten Foods High in Protein
Cheeses High in Protein
Beans and Legumes High in Protein
Top Ten Fruits High in Protein
Top Ten Vegetables High in Protein
Grains and Legumes with the Highest Protein to Carbohydrate Ratio
最后编辑: 2024-02-01
